10 Tips For Dealing With Stress
Stress is the body’s way of warning you that you are doing too much or feel unsafe.
Things To Do To Calm The Nervous System
Irene Lyon Course
“A simple and effective 21 day on line course to help with your nervous system and anxiety”
“The best App I’ve found to help with relaxation and sleep”.
A Mind Body Meditation
A Psychosynthesis Visualisation