10 tips for Dealing with Stress
1. Lift the lid off feelings. What is the feeling telling you that you need to do. Express this and Act on it
2. …If you tend to struggle on alone, get support
…If you are a perfectionist do things ‘well enough’
…If you don’t like upsetting people say what YOU need sometimes
…if you try to avoid things get help before it all gets too much
3. STOP and see things differently say “stop” to worried thoughts, think of one good thing about your life, think again about the issue. What would a kind friend say to you? OK am I ready to move on?